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French Onion Cottage Cheese Dip (gluten free, high protein)
Serves 4
5 mins prep
40 mins cook
45 mins total
This French Onion Cottage Cheese Dip (gluten free, high protein) will be your new go to healthy dip recipe.
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Add oil to a skillet over medium heat. Add onions and sugar. Cook for 5 minutes and then reduce to medium low. Cook for 20-40 more minutes, stirring occasionally. If the onions start to stick to the pan, add water. The finished onions should be jammy, sweet and golden. Remove from heat and let cool.
Add cottage cheese, yogurt, garlic powder, salt and pepper to a food processor or blender and blend until smooth.
Add cottage cheese mixture to a bowl along with onions, chives, lemon juice, and parsley. Mix together until smooth.
Serve dip with your favorite sides and toppings.