vegan sticky teriyaki tofu stir fry

1block firm or extra firm tofu - cut into tiny ½ inch cubes

2 cupgreen beans - sliced in half with ends chopped off

2carrots - finely chopped

1bunch bok choy - finely chopped

¼ cupsoy sauce or tamari

¼ cupwater

2 tbsprice wine vinegar

3 clovegarlic - minced

1 inpiece of ginger - minced

2 ½ tbspmaple syrup

1 tbsparrowroot starch or powderor sub corn starch

brown rice

thinly sliced scallions

sesame seeds