Chocolate pumpkin protein smoothie with cauliflower and avocado

¾ cuppumpkin puree from a can

1 ½ cupsfrozen cauliflower

2frozen or fresh bananas

¼avocado

1 tbspalmond butter or nut butter of choice

1 tbspchia seeds

1 tbspcacao powder

1 tspcinnamon

1 tsppumpkin pie spicecan omit or sub more cinnamon

2 servingsvanilla or chocolate plant protein

1 ½ cupswateradjust to your thickness preference